Herbal For You

Herbs have been used for thousands of years to add flavor to meals, as medicine and as a preservative. Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties. Research is ongoing but studies have shown that:
Garlic, linseed, fenugreek and lemongrass may help lower cholesterol.
Garlic is useful for people with mildly elevated blood pressure.
Fenugreek can help control blood sugar and insulin activity (as can linseed, flaxseed and cinnamon).
Garlic, onions, chives, leeks, mint, basil, oregano, sage and many other herbs can help protect against cancer.
Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano and thyme, by helping to reduce low-density lipoproteins (‘bad’ cholesterol).
Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs. If you are using herbs in order to harness their health-promoting aspects first and foremost, aim to add your fresh herbs at the end of cooking or as you serve to preserve these properties.
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Tips & Info

Many pharmaceutical medicines were originally sourced from plant ingredients.  These include the contraceptive pill, aspirin, digitalis heart drugs, morphine and anti-malarial drugs.  As science has evolved, more often than not the active constituents from the plant were replaced with synthetically-produced versions (as these are easier and cheaper to produce).

There is evidence of herbs as medicine in virtually every civilization that has appeared on earth -  including ancient Egypt, China, India, Arabia, Europe, historical Britain, the indigenous peoples of Australia and ancient Rome.  

Centuries ago, the ‘Doctrine of Signatures’ was a popular concept.  This was the belief that God had ‘stamped’ on plants the keys to deciphering which herbs were to be used for different  ailments.  By looking at the size, shape, and color of the plant, and seeing if it matched a body  part or characteristic would influence which herbs chosen for healing purposes.  For instance, a yellow-colored plant may have been used for disorders associated with the liver, and heart-shaped leaves were used for heart problems.

Different parts of herbs are used medicinally.  For some herbs the flowers are the part commonly used, in others the berries, seeds, leaves, roots/bulb, sap, or bark are considered medicinal.  The part used may have an effect on the herb’s therapeutic action – for instance, American Indians used to use the root of the Echinacea plant.  Modern research has shown that it is the root of a certain  species of Echinacea that has a higher level of the active constituent than the leafy parts of the plant.